View Workout (Kendra Zaffuto)
:\
June 1, 2011 (Night)
Exercise Type: Run
Weather: nice
Comments:
1. 45 min medium
2. none
3. mostly trails, track, and grass
4. 3/10...see pace below...my legs were really tired probably from standing up all day and cleaning things in the VAC
5. 7hrs
6. str, foot drills, calf raises, glute pulls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 45:00 | 9:46 / Mile | Training | Adidas Supernova 7 |