View Workout (Corey Williams)
3 c's
June 1, 2011 (Morning)
Exercise Type: Run
Comments:
ran with carter and chris wade. went to the cemetery for an easy 5. felt good. a little tight early, and afterward. mileage/time via carter. the pace felt easier than monday for sure. lots of stretching and relaxing tonight though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 34:40 | 6:47 / Mile |