View Workout (Will Landis)
Pace 200s
May 16, 2011 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
John was running running 12 pace 400s at 1:12 each. My job was to hit 200 meters at 35 each time and drop off. I hit 35 10 of 12 times, and ran the last one straight through for a 70.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 23:35 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 2600.0 Meters | 7:35 | 4:41 / Mile | Interval | Brooks Defyance 4 (Running) 10.5 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |