View Workout (Will Landis)
Shippensburg
May 20, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Did an out and back trail run with Ziggy and Zwatty. Nice pace, Zwatty's first run in awhile. Watched John get 7th in the District 3200 afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |