View Workout (Will Landis)
Pinchot
June 1, 2011 (Night)
Exercise Type: Run
Comments:
Beautiful first day back. A little warm and human but we ran at night. Got a little less than halfway around the lake with Kevin, Aaron, Matt, and Greg and before we went out to the road and ran back. Ended up being longer and darker than anyone expected. Pace was brisk but I held on pretty well teatoring on and off the front and the back. Felt great for first legitimate day back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:40 | 6:49 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |