View Workout (Camille McKeon)
WOL track
June 1, 2011 (Night)
Exercise Type: Run
Weather: 86
Comments:
Warmup, 10x300s with 100 float, times to hit 60/90 @ 200 then 300
.19,.20,.19,.20,.20,.20,.20,.20,.19,.19 - 2.36
1.29,1.29,1.27,1.33,1.33,1.32,1.34,1.36,1.35,1.32 - 15:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 43:50 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 2.36 Miles | 15:20 | 6:29 / Mile | ||
| 0.75 Miles | 10:00 | 13:19 / Mile | ||
| 0.68 Miles | 9:00 | 13:14 / Mile | Cooldown |