View Workout (Vince Lawton)
Chill Easy Run
June 1, 2011 (Night)
Exercise Type: Run
Weather: NOT EXTREMELY HAWT?????
Comments:
Didnt want a repeat of yesterday so I took it real easy today and stayed close to home. Was actually really surprised witht he weather, went out aroun 7:45 and it was a slight breeze and actually kind of enjoyable. Overall the run felt good, longest of the summer so far. Probably gonna go easy again tomorrow and hard on Friday. This chest thing is really starting to piss me off, part of me still thinks its muscular but the other part is scared of a lung or heart coniditon type thing. God I hope not, I will probably quite if it is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 52:08 | 7:49 / Mile | Recovery | Asics Gel Nimbus 12 |