View Workout (Sammy )
Evening Run
June 1, 2011 (Night)
Exercise Type: Run
Weather: 81 degrees, 18mph wind, setting sun
Comments:
7:30pm, in Oneonta, out Chestnut & Oneida St to Rte 205 & River St Extension, back in River. A nice violent thunderstorm rolled thru at 6:15 this morning and bumped my run til afterwork...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:27 | |||
| 2.5 Miles | 17:59 | 7:11 / Mile | Training | DST-16 #1 |
| 2.5 Miles | 17:11 | 6:52 / Mile | Training | DST-16 #1 |
| 2.5 Miles | 17:17 | 6:54 / Mile | Training | DST-16 #1 |