View Workout (Ryan Orner)
1st. track workout in a long long time with the Falls Road Running Team
May 31, 2011 (Morning)
Exercise Type: Run
Comments:
Liz and Josey showed up and it made for a fun night. Insane heat. It was 94 and 56% humidity when we started. Only got into the high 80's by the end of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 49:34 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Gel-Nimbus 12 |
| 800.0 Meters | 2:41 | 5:23 / Mile | Gel-Nimbus 12 | |
| 800.0 Meters | 2:41 | 5:23 / Mile | Gel-Nimbus 12 | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Gel-Nimbus 12 | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Gel-Nimbus 12 | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Gel-Nimbus 12 | |
| 800.0 Meters | 2:43 | 5:27 / Mile | Gel-Nimbus 12 | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Gel-Nimbus 12 | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Gel-Nimbus 12 | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Gel-Nimbus 12 |