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June 1, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
10.99 Miles 1:37:50
2.0 Miles 18:00 8:59 / Mile Warmup  
400.0 Meters 1:22 5:29 / Mile 165 184    
400.0 Meters 1:24 5:37 / Mile 163 182    
400.0 Meters 1:24 5:37 / Mile 172 207    
400.0 Meters 1:26 5:46 / Mile 166 182    
400.0 Meters 1:22 5:29 / Mile 165 175    
400.0 Meters 1:19 5:17 / Mile 159 180    
400.0 Meters 1:23 5:33 / Mile 160 182    
400.0 Meters 1:24 5:37 / Mile 160 182    
400.0 Meters 1:24 5:37 / Mile 164 184    
400.0 Meters 1:22 5:29 / Mile 161 183    
6.5 Miles 1:06:00 10:09 / Mile Cooldown  

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