View Workout (Michael Grese)
Pleasant Morning Run
June 2, 2011 (Morning)
Exercise Type: Run
Weather: 59
Comments:
No work today so I got the run in early. The pace was very restrained and it felt pleasant. Stayed on softer surfaces. Noticed my cardio was a bit weak on the uphills, but I think that is the result of higher mileage and running later last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:04 | 7:06 / Mile | Asics Gel Nimbus 12 (b&w) 3 |