View Workout (Ian Morgan)
Plyometrics
May 31, 2011 (Morning)
Exercise Type: Run
Comments:
Hung out with my friend from high school and did some wicked P90x plyometrics. Legs were going wow wtf did you do to me?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 24:00 | 5:42 / Mile |