View Workout (Ian Morgan)
(Untitled)
June 1, 2011 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Ran later in the day but it was still ridiculously humid! Took the first 4 miles moderate pace but then had to stop for a bit at the lights and recover for the last mile. Wow sweaty. Did some fun core too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:00 | 7:05 / Mile |