View Workout (Matthew Oyer)

Calendar - Statistics - Workouts

Return to Log Return to Log

1/2 Marathon - Day 9

December 16, 2008 (Night)

Exercise Type: Run

Comments:
TCB 556
Tempo Run.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.0 Miles 27:55 9:18 / Mile 153 162   Brooks Glycerin 6 (yellow)

Share on Facebook | Public Link