View Workout (Matthew Oyer)
1/2 Marathon - Day 10
December 17, 2008 (Night)
Exercise Type: Run
Comments:
TCB 580
Easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:07 | 10:02 / Mile | 150 | 158 | Brooks Glycerin 6 (yellow) |