View Workout (Sammy )
Morning Hill
June 2, 2011 (Morning)
Exercise Type: Run
Weather: 55 degrees, cool and clear
Comments:
6am, in Oneonta, up Bugbee Rd over SUNY-O hill, down West to Chestnut to Church to Walnut and then up Elm to the top of Maple.
Legs a little tight this morning, but otherwise fine. Didn't push the pace at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:34 | |||
| 1.3 Miles | 10:38 | 8:10 / Mile | Hills | DST-15 #3 |
| 2.7 Miles | 18:56 | 7:00 / Mile | Training | DST-15 #3 |