View Workout (Brian Leung)
dillon gym
December 16, 2008 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
After working at the running company from 3-7, headed over to Dillon and doubled. Started out at 6:22 pace but dropped down every half mile until I ended the run at 5:45 pace. Felt fine. It was really hot in there and my earphones kept popping out but the pace itself felt really easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike Structure Triax |