View Workout (scotty ricketts)
Sports Village speed work
June 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
.5 mile jog warm up then 6-.25 repeats at 7:53 pace with quarter mile jog rest finished with .5 at 8:00 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:50 | 10:22 / Mile | Speed | New Balance 1064 #4 |