View Workout (scotty ricketts)
Don Fox
May 30, 2011 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Ran with leslie ran 1 mile then walked .25 then ran .75 then walked quarter then ran 1 mile at 7:58 then walked another lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:58 | 7:58 / Mile | Speed | Brooks |