View Workout (Cory Battles)
Cemetary Hill Repeats
April 11, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:11 | |||
| 1.0 Miles | 8:48 | 8:48 / Mile | Warmup | |
| 1.0 Miles | 8:12 | 8:12 / Mile | Hills | |
| 1.0 Miles | 8:11 | 8:11 / Mile | Recovery | |
| 0.27 Miles | 2:28 | 9:08 / Mile | Hills | |
| 0.27 Miles | 2:27 | 9:04 / Mile | Hills | |
| 0.28 Miles | 3:31 | 12:33 / Mile | Recovery | |
| 0.27 Miles | 2:28 | 9:08 / Mile | Hills | |
| 0.91 Miles | 8:06 | 8:54 / Mile | Cooldown |