View Workout (Andrew Douglas)
Prov 3
June 2, 2011 (Afternoon)
Exercise Type: Run
Weather: 75*
Comments:
Windy
Stopped 3 times, ran harder between stops.
Fartlek/Intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:05 | 9:21 / Mile | Fartlek | Saucony Progrid Omni 9 |