View Workout (Rob Moore)
Hill Workout
December 16, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup
5 X 200 w/ 200 rest
800 rest
5 X 200 w/200 rest
800 rest
5 X 200 w/ 200 rest
2 mile cooldown
evening run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |