View Workout (Brian Deer)
outdoor hendricken invitational
May 28, 2011 (Morning)
Exercise Type: Run
Weather: very warm
Comments:
day after prom=always a shitty meet. didnt even do the 4x8 cause people wimped out/had to leave for work. oh well to that. 1500 sucked too, i wasnt feeling good to begin with so mehh. did a stinky 4:39. its too bad thats my last mount running experience, but oh well. mileage logged to make it even for the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.67 Miles | 4:39 | |||
| 1.07 Miles | Warmup | brooks adrenaline red 1 | ||
| 1500.0 Meters | 4:39 | 4:59 / Mile | brooks adrenaline red 1 | |
| 0.67 Miles | Cooldown | brooks adrenaline red 1 |