View Workout (Kate Speare)
work out
December 15, 2008 (Morning)
Exercise Type: Run
Comments:
1 1/4 mile warm up
2 mile work out (8 by 400)
1/2 mile cool down
work out splits:
1:51
1:45
1:40
1:41
1:41
1:41
1:41
1:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles |