View Workout (Ben Blessing)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run

December 17, 2008 (Morning)

Exercise Type: Run

Weather: Warm (indoors)

Comments:
Very fast. 7:45, 14:20, 21:03

Distance Duration Pace Interval Type Shoes
3.0 Miles 21:03 7:01 / Mile   Pearl Izumi Synchrofloat 1

Share on Facebook | Public Link