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All My Rowdy Friends have Settled Down

June 2, 2011 (Afternoon)

Exercise Type: Run

Weather: windy, sunny, cool

Comments:
Today i had a 75 minute run with 8 by 20 minutes. Physically i felt very good but i feel like i need a nice ice bath very soon. Emotionally however i am dealing with the loss of another one of Robert's finest. Tonight I say a final heart felt goodbyes to one of my Friends, John Opara.Starting tomorrow he will become one with his Fiancée, and cease to be any fun.

John i will remember you always in my heart when i run shirtless through the trails and roads of Chili and Churchville.

Love, Zach