June 1, 2011 (Afternoon)
Exercise Type: Run
Weather: low 90s, pretty hot but decent breeze
Comments:
45 MED
ground- Green Lakes (around the lakes)
sleep- 9
status- really hot; would have liked to run earlier... but i was smart enough to drink a decent amount of water. felt tired from the heat.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
45:00 | Training | Green Pheonix Asics |