View Workout (Daniel Nowakowski)
Towers (2 laps)
June 2, 2011 (Afternoon)
Exercise Type: Run
Weather: 83, Sunny
Comments:
With anya, did a mile on towers on my own. Wasnt too bad, need to do more speed workouts though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 40:34 | |||
| 1.2 Miles | 10:03 | 8:22 / Mile | Warmup | Saucony Kinvara |
| 1.35 Miles | 12:24 | 9:11 / Mile | Easy | Saucony Kinvara |
| 1.0 Miles | 6:21 | 6:21 / Mile | Speed | Saucony Kinvara |
| 0.3 Miles | 2:39 | 8:50 / Mile | Easy | Saucony Kinvara |
| 1.12 Miles | 9:07 | 8:08 / Mile | Cooldown | Saucony Kinvara |