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Brrrr . . .

December 17, 2008 (Morning)

Exercise Type: Run

Weather: cold, precipitation on the way back.

Comments:
So quiet,
no sound but the wind in my face
and my feet crunching the snow
to the cadence of my pace
echoing off the the houses and trees.

-felt incredibly tight, rolled ankle a little bit, pretty much the only thing motivating me to run right now is that i want to be in good enough shape to justify driving to the trailheads when i get home.

ups after.

Distance Duration Pace Interval Type Shoes
5.0 Miles 33:00 6:36 / Mile   Mizuno WR11 ugo