December 17, 2008 (Morning)
Exercise Type: Run
Weather: cold, precipitation on the way back.
Comments:
So quiet,
no sound but the wind in my face
and my feet crunching the snow
to the cadence of my pace
echoing off the the houses and trees.
-felt incredibly tight, rolled ankle a little bit, pretty much the only thing motivating me to run right now is that i want to be in good enough shape to justify driving to the trailheads when i get home.
ups after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 33:00 | 6:36 / Mile | Mizuno WR11 ugo |