View Workout (John Burke)
Brick
June 1, 2011 (Night)
Exercise Type: Bike
Weather: hot as hell
Comments:
5,4,3,2,1 in top 5 gears,
4,3,2,1 in top 4 gears
3 X 300 with 100 recovery between sets and at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 25:00 | 2:44 / Mile | Training |