View Workout (John Burke)
brick
May 18, 2011 (Morning)
Exercise Type: Bike
Comments:
warm up
5 min z1, 5min z2, 5 min z3, 5 min z4, 5 min z 5
cadence 85-90
med resistance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile |