View Workout (kirk reid)
(Untitled)
June 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 1:23:00 | |||
| 4.0 Kilometers | 18:00 | 4:30 / Kilometer | Warmup | |
| 3.0 Kilometers | 10:00 | 3:20 / Kilometer | Interval | |
| 10.0 Kilometers | 40:00 | 4:00 / Kilometer | Interval | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |