View Workout (John Burke)
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(Untitled)
May 27, 2011 (Morning)
Exercise Type: Run
Comments:
800's on 4:10 pace
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
24:00
|
1.5 Miles |
|
|
Warmup
|
Blue 2150
|
3.0 Miles |
24:00 |
8:00 / Mile |
Tempo
|
Blue 2150
|