View Workout (Kendra Zaffuto)
evening run
June 2, 2011 (Night)
Exercise Type: Run
Weather: cool
Comments:
1. 30 medium
2. none
3. roads
4. 4/10...it is really hard running after work and I think I am going to do my runs in the mornings when I can. I am just really tired after work and my runs are never good.
5. 6hrs
6. none
7. str, crunches, pelvic tilts, transverse abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Training | Adidas Supernova 7 |