View Workout (Christopher Marsh)
Run
June 2, 2011 (Night)
Exercise Type: Run
Weather: Felt good a little humid
Comments:
I felt good
Did core afterwards
I ran by myself through Tanglewood's mountain bike trails and on the rode.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Cruise | Mizuno Wave Rider 14 |