View Workout (Dror Vaknin)
Rocket City Marathon
December 13, 2008 (Morning)
Exercise Type: Run
Weather: 25 degrees no wind!!!
Comments:
Warmed up a mile, then did the marathon but for some reason the marathon ended coming 26.53 miles. Anyway ran with Robin Rogers while keith batten paced the last 10 miles. we stayed conservative and build up as the race went. goal was for 2:41-2:44, ended up 5th master and 19th overall in 2:42:11. 1:20:15(half) last 4 miles were a struggle, quads sore, right foot little toe all blood blister. Pretty happy with first raced marathon in almost 9 years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.5 Miles |