View Workout (ralph walker)

Calendar - Statistics - Workouts

Return to Log Return to Log

brick

June 2, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.27 Miles 17:51
300.0 Meters 1:12 6:26 / Mile Speed  
300.0 Meters 1:12 6:26 / Mile Speed  
300.0 Meters 1:09 6:10 / Mile Speed  
800.0 Meters 5:00 10:03 / Mile Recovery  
300.0 Meters 1:17 6:53 / Mile Speed  
300.0 Meters 1:16 6:47 / Mile Speed  
300.0 Meters 1:16 6:47 / Mile Speed  
300.0 Meters 1:15 6:42 / Mile Speed  
300.0 Meters 1:14 6:36 / Mile Speed  
450.0 Meters 3:00 10:43 / Mile Cooldown  

Share on Facebook | Public Link