View Workout (Vince Lawton)
Fuck Yes!
June 3, 2011 (Morning)
Exercise Type: Run
Weather: 55 Degrees! Ahhhh! abfuiquwafhuiq!
Comments:
Got up at 7:15 this morning to run, knew it was gonna be nice and chilly. Felt fucking wonderful out. Fuck costochondritis. I didnt even wanna take off yesterday but my Dad wouldn't let me out of the house. Felt so good this morning, granted I was going pretty slow but still. For the next week I'm just going to be doing LSD basically, they also said I have to stop core workouts :/// Damnit. Pretty pissed that I had to take off yesterday cause I'm not even gonna hit 40miles this week when I was on pace to hit 43. Ahh well, felt good as shit to get in the barefoot routine again and not sweat my ass off and then hop in th pool. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.69 Miles | 56:58 | |||
| 7.33 Miles | 54:56 | 7:29 / Mile | Training | Asics Gel Nimbus 12 |
| 160.0 Meters | Speed | |||
| 0.26 Miles | 2:02 | 7:49 / Mile | Cooldown | Asics Gel Nimbus 12 |