View Workout (Dave Peterson)
7 steady
June 3, 2011 (Morning)
Exercise Type: Run
Weather: 60 calm
Comments:
ran well today, did a new route. ran stead and conservative, some downhill and flat with a tough 1.5 mile climb towards the end that I attacked and conquered. Roar!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:14 | 8:10 / Mile |