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4 x Mile Workout

December 17, 2008 (Morning)

Exercise Type: Run

Weather: nice, little breezy

4xMile at 5k pace with 5 minutes rest, felt pretty good, awesome aerobically but legs were a tad heavy going 5:11 5:08 5:06 5:01. Not an unbelievably hard workout or anything but any more would have fried my legs. 4 100m boxing drills after

Distance Duration Pace Interval Type Shoes
7.0 Miles   Adrenaline GTS 8 #4