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Work

June 1, 2011 (Morning)

Exercise Type: Run

Weather: Gross and overcast!

Comments:
I did a 2 mile warm-up run before work then did 8 surf entries on my break.

Distance Duration Pace Interval Type Shoes
2.5 Miles 0:00
2.0 Miles Warmup  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  

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