View Workout (Alex Bonus)
Bike
June 1, 2011 (Night)
Exercise Type: Bike
Weather: Gym weather!
Comments:
Went to the gym and did 30 minutes of hills (level 10 - 12 ) on the bike, then did 30 minutes on the random setting (level 12 - 13). Goal: RPMs over 100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 1:00:00 | |||
| 10.0 Miles | 30:00 | 3:00 / Mile | Hills | |
| 9.0 Miles | 30:00 | 3:19 / Mile | Training |