View Workout (Alex Bonus)
Bike
June 2, 2011 (Night)
Exercise Type: Bike
Weather: Gym weather!
Comments:
Biked in the gym for some added aerobic activity. Tried to maintain about 100 RPMs but my legs were tired from the morning. Did 3 X 5 minute pick-ups starting at 30 mins, 40 mins and 50 mins (RPMS between 107-110).
Tension level set at 10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 1:00:00 | 3:09 / Mile | Steady State |