View Workout (Brian Deer)
summer running
June 3, 2011 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
nice little out and back loop down whitewood hill, wasnt even too bad getting back up. did feel a bit slow today tho, but thats ok. keep it up man! stretch too, lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:35 | 7:31 / Mile | brooks adrenaline red 1 |