View Workout (Michael Grese)
Treadmill Hills
June 3, 2011 (Morning)
Exercise Type: Run
Comments:
1st 2 and last 2 miles on the treadmill on hill setting (level 11 then 12). Not the best feeling run b/c I was really hungry but got the job done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:30 | 7:15 / Mile | Asics Gel Nimbus 12 (b&w) 3 |