View Workout (Alyssa Harker)
new book
June 3, 2011 (Afternoon)
Exercise Type: Bike
Comments:
biked on a recumbent bike for 30 min while reading my new book and did week 1 day 3 lift at the Y
I survived my first week at Sherwin Williams!
stretch/abs 8x30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |