View Workout (Rob Moore)
Recovery Run
December 17, 2008 (Morning)
Exercise Type: Run
Comments:
Tired Legs. Not so good at first. Better after 4.5 miles.
evening run again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:20:28 | 7:39 / Mile | 1130 |