View Workout (Melanie Solandt)
dolphin-hermosa and back
June 3, 2011 (Morning)
Exercise Type: Run
Weather: nice out!
Comments:
ran with mike stillo. eeek fast but felt pretty good. the super feet really helped my arches but they were still kind of sore. breathing was blehhhh.flat run- on conrete! so running TRAILS tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:51 | 6:58 / Mile | Ghost 3 |