View Workout (Ben Alexander)
Distance Run
December 17, 2008 (Night)
Exercise Type: Run
Weather: inside
Comments:
I got plenty of sleep last night, so I felt good. Stomach hurt during the run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 30:53 | 7:43 / Mile | 173 | 179 | Brooks Trail Runners |