View Workout (Ryan McGee)
Needwood Run
June 3, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran around the Lake once and then to Baily's Bridge and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 40:00 | 8:30 / Mile | Training |